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1 Month Medical Nutrition Therapy Package

-Nutrition recommendations to treat specific disease states such as high cholesterol, hypertension, prediabetes, diabetes, digestive issues (IBS, constipation, diarrhea), obesity, autoimmune conditions, supplement recommendations, gluten-free diets, food allergies, and food sensitivities.
-30 minute call once a week
-Review food log three times a week with specific feedback
-Available for questions via email, text, or through LoseIt app.
-Specific food recommendations, recipe ideas, meal ideas, meal planning guidance
-Macro adjustments
-Encouragement to work on fitness goals
-Accountability to meet nutrition goals
-Setting and achieving nutrition goals
-Specific food and nutrition recommendations related to medical conditions and medications

Limit: 1 Sessions

Services: Nutrition & Accountability Coaching

Providers: Emily Spurlock, Maria Aragon De Gonzales

1 Month Nutrition & Accountability Coaching

Take a Personal Interest. Our coach are invested in helping you achieve your goals. They motivate you, listen to your challenges, and provide guidance — while helping you feel connected to someone during your training journey.

Provide Structure & Accountability. Our coaches work with you to help you become more organized and focused, not only saving you time, but simplifying the training process. Accountability Coaching gives you the flexibility to make training work best for you and your schedule.

Nutrition and Accountability Coaching is for you if:

You have goals and dreams but you aren't making progress.
You have a busy schedule that sometimes overwhelms.
You struggle with procrastination.
You're tired of slow growth in your fitness and health.
You find it difficult to stay consistently motivated.
You want to succeed and you want to do it faster.

Limit: 1 Sessions

Services: Nutrition & Accountability Coaching

Providers: Emily Spurlock, Maria Aragon De Gonzales

1 Session for Run Coaching / Programming (1hrs)

Limit: 1 Sessions

Services: Run Coaching / Programming

Providers: Jonathan Gonzales

1 Session, Personal Training

Limit: 1 Sessions

Services: Personal Training (Private 1-on-1)

Providers: Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor

10 Sessions, Personal Training

10 Sessions (Personal Training)

Limit: 10 Sessions

Services: Personal Training (Private 1-on-1)

Providers: Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor

10 sessions, Personal Training (Coach Maria)

Limit: 10 Sessions

Services: Personal Training (Private 1-on-1)

Providers: Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor

20 session pack for Personal Training (Maria)

Limit: 20 Sessions

Services: Personal Training (Private 1-on-1)

Providers: Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor

20 Sessions, Personal Training

Limit: 20 Sessions

Services: Personal Training (Private 1-on-1)

Providers: Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor

40 Session, Personal Training

Limit: 40 Sessions

Services: Personal Training (Private 1-on-1)

Providers: Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor

Group Personal Training, 1 session **2 or more purchases required**

Limit: 1 Sessions

Services: Personal Group Training (Group 2+)

Providers: Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor

Group Personal Training, 10 session **2 or more purchases required**

Limit: 10 Sessions

Services: Personal Group Training (Group 2+)

Providers: Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor

Our Jump Start consists of One Private Session and One CrossFit Class!

Jump Start is designed for anyone, no matter your fitness level or goals.
The objective is to provide you with the confidence and understanding necessary to attend our CrossFit class.
You will learn the different formats we implement in our daily "WOD" workout. Provide you with a fitness evaluation and how to adjust workouts to your current abilities with an emphasis on how to progress.

Once you have purchased our Jump Start program, we will contact you to reserve a time that works best for you. The program is valid for two weeks, allowing you to complete both sessions with ease.

We are excited to share with you our passion for Arbor CrossFit and fitness.
Jumpstart is a great way to understand CrossFit, gain trust, challenge yourself and take the first step towards improving your fitness.

Limit: 1 Sessions

Services: Jump Start “Foundation”

Providers: Eric Taylor, Jonathan Gonzales, Nicky Freymond, Paige Kolnes, Sarah Taylor

Nutrition Basics (1 hrs )

This is a "give me the numbers and I can do the rest" type of plan. You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, send over a 100% customized goals sheet with your targeted nutrition numbers. Then it's up to you to hit those numbers and stay accountable to yourself. We’ll give you everything you need to look, feel, and perform better than you thought possible.

Limit: 1 Sessions

Services: Nutrition & Accountability Coaching

Providers: Emily Spurlock, Maria Aragon De Gonzales