Appointment Sessions
Choose a Session
1 Month Medical Nutrition Therapy Package 
-Nutrition recommendations to treat specific disease states such as high cholesterol, hypertension, prediabetes, diabetes, digestive issues (IBS, constipation, diarrhea), obesity, autoimmune conditions, supplement recommendations, gluten-free diets, food allergies, and food sensitivities.
-30 minute call once a week
-Review food log three times a week with specific feedback
-Available for questions via email, text, or through LoseIt app.
-Specific food recommendations, recipe ideas, meal ideas, meal planning guidance
-Macro adjustments
-Encouragement to work on fitness goals
-Accountability to meet nutrition goals
-Setting and achieving nutrition goals
-Specific food and nutrition recommendations related to medical conditions and medications
Limit: 1 Sessions
Services: Nutrition & Accountability Coaching
Providers:  Emily Spurlock, Maria Aragon De Gonzales
Locations: Arbor CrossFit
$750.00
1 Month Nutrition & Accountability Coaching
Take a Personal Interest. Our coach are invested in helping you achieve your goals. They motivate you, listen to your challenges, and provide guidance — while helping you feel connected to someone during your training journey.

Provide Structure & Accountability. Our coaches work with you to help you become more organized and focused, not only saving you time, but simplifying the training process. Accountability Coaching gives you the flexibility to make training work best for you and your schedule.                                                                         

 Nutrition and Accountability Coaching is for you if:

You have goals and dreams but you aren't making progress.
You have a busy schedule that sometimes overwhelms.
You struggle with procrastination.
You're tired of slow growth in your fitness and health.
You find it difficult to stay consistently motivated.
You want to succeed and you want to do it faster.
Limit: 1 Sessions
Services: Nutrition & Accountability Coaching
Providers:  Emily Spurlock, Maria Aragon De Gonzales
Locations: Arbor CrossFit
$424.00
1 Session for Fundamentals (1hrs)
Limit: 1 Sessions
Services: Jump Start “Foundation”
Providers:  Eric Taylor, Jonathan Gonzales, Nicky Freymond, Paige Kolnes
Locations: Arbor CrossFit
$106.00
1 Session for Run Coaching / Programming  (1hrs)
Limit: 1 Sessions
Services: Run Coaching / Programming 
Providers:  Jonathan Gonzales
Locations: Arbor CrossFit
$84.80
1 Session, Personal Training
Limit: 1 Sessions
Services: Personal Training (Private 1-on-1) 
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor
Locations: Arbor CrossFit
$84.80
10 session pack for Personal Training (Maria)
Limit: 10 Sessions
Services: Personal Training (Private 1-on-1) 
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor
Locations: Arbor CrossFit
$848.00
10 Sessions, Personal Training
10 Sessions (Personal Training) 
Limit: 10 Sessions
Services: Personal Training (Private 1-on-1) 
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor
Locations: Arbor CrossFit
$742.00
20 session pack for Personal Training (Maria)
Limit: 20 Sessions
Services: Personal Training (Private 1-on-1) 
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor
Locations: Arbor CrossFit
$1,590.00
20 Sessions, Personal Training
Limit: 20 Sessions
Services: Personal Training (Private 1-on-1) 
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor
Locations: Arbor CrossFit
$1,378.00
40 Session, Personal Training
Limit: 40 Sessions
Services: Personal Training (Private 1-on-1) 
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor
Locations: Arbor CrossFit
$2,544.00
Group Personal Training, 1 session **2 or more purchases required**
Limit: 1 Sessions
Services: Personal Group Training (Group 2+) 
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor
Locations: Arbor CrossFit
$68.90
Group Personal Training, 10 session **2 or more purchases required**
Limit: 10 Sessions
Services: Personal Group Training (Group 2+) 
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor
Locations: Arbor CrossFit
$583.00
Nutrition Basics (1 hrs )
This is a "give me the numbers and I can do the rest" type of plan. You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, send over a 100% customized goals sheet with your targeted nutrition numbers.  Then it's up to you to hit those numbers and stay accountable to yourself. We’ll give you everything you need to look, feel, and perform better than you thought possible. 
Limit: 1 Sessions
Services: Nutrition & Accountability Coaching
Providers:  Emily Spurlock, Maria Aragon De Gonzales
Locations: Arbor CrossFit
$200.00