Class Sessions
Choose a Session
Drop-In
Visiting from  another box? Feel free to drop in and take a class with us.
Limit: 1 Class
Programs: CrossFit, CrossFit Kids, Diaper & Dumbbells, Endurance, Ladies Hour, Olympic Weightlifting, Open Hour
Location: Arbor CrossFit
$21.20
$21.20 for existing Wodify Athletes
Free Trial
If you're a local Boise resident or are relocating to Boise and are interested in becoming an athlete of Arbor CrossFit but want to see what it's like, come in for a free trail class. 
Limit: 1 Class
Programs: CrossFit, Endurance, Ladies Hour
Location: Arbor CrossFit
Free
10 CrossFit Sessions
Limit: 10 Sessions
Programs: CrossFit, Endurance, Ladies Hour, Open Hour
LocationsArbor CrossFit
$159.00
5 Class Pass (expires in 7 days)
A great option for our friends visiting Boise for a 7 days. This pass includes 5 classes, either CrossFit , CrossFit Endurance or Sunday Open Hour.
NOTE: EXPIRES WITHIN 7 DAYS of PURCHASE.
Limit: 5 Sessions
Programs: CrossFit, Endurance, Open Hour
LocationsArbor CrossFit
$79.50
CrossFit Kids
Arbor CrossFit Kids is designed for kids ages 7 - 13 and will help them develop a lifelong love of fitness.  The program consists of constantly varied workouts with a big emphasis on FUN. Burn energy, build strength and set your child up for a lifetime of healthy habits in this group class, programmed with light weights, body movements. We adjust and scale every movement based on the ability of each individual child, while encouraging progress and teaching new skills.
Limit: 8 Sessions
Programs: CrossFit Kids
LocationsArbor CrossFit
$103.88
Jump Start
“Get a Jump Start on CrossFit” ..... Introduction to CrossFit class, incorporating the fundamental movements, developing your confidence and comfort in becoming more fit!
● 4 weeks in duration (First three weeks in small group, last week with regular class)
● 2 times per week, Tuesday and Thursday at 6:30 pm, (last week Tuesday
and Thursday at 5:30 pm*)
● 4 people minimum
Limit: 8 Sessions
Programs: CrossFit, Jump Start
LocationsArbor CrossFit
$100.70
Kids Check
ARBOR CROSSFIT KIDS CHECK is a way for parents & children to have the best hour of their day. Parents can focus on themselves, and have an hour of uninterrupted fitness to prepare for any daily activities. Your children will be cared-for in a safe, fun, and nurturing environment that will keep them engaged and entertained while you are working on your fitness goals!

BY SIGNING IN MY CHILD(REN),TO KIDS CHECK, PERSONALLY AND FOR MY HEIRS, ASSIGNS, AND LEGAL REPRESENTATIVES, I DO HEREBY WAIVE, RELEASE AND FOREVER DISCHARGE ARBOR ELITE FITNESS, LLC, D/B/A ARBOR CROSSFIT, ITS MEMBERS, DIRECTORS, ADMINISTRATORS, REPRESENTATIVES, AGENTS, EMPLOYEES, INDEPENDENT CONTRACTORS, VOLUNTEERS, AND ASSIGNS, AND EACH OF THEM (collectively “RELEASEES”) FROM ANY AND ALL PAST AND FUTURE CLAIMS, DEBITS, DEMANDS, RIGHTS, LIABILITIES, CAUSES OF ACTION, LOSSES, DAMAGES, COSTS OR EXPENSES, INCLUDING REASONABLE ATTORNEY FEES (COLLECTIVELY, "CLAIMS") OF WHATSOEVER KIND AND NATURE, ARISING FROM, RESULTING FROM, OR RELATING TO THE ENROLLMENT OF MY CHILD(REN) IN KIDS CHECK, INCLUDING BUT NOT LIMITED TO, NEGLIGENT SUPERVISION OF MY CHILDREN WHILE ON THE PREMISES OF ARBOR CROSSFIT.

I FURTHER STATE AND AFFIRM THAT I AM AWARE OF THE FACT THAT ARBOR CROSSFIT, EVEN UNDER THE SAFEST CONDITIONS POSSIBLE, MAY BE HAZARDOUS TO MY CHILD, AND ASSUME THE RISK OF ANY LOSS OR OF DAMAGE TO PROPERTY AND/OR BODILY INJURY TO MY CHILD, INCLUDING DEATH, HOWEVER CAUSED, RESULTING IN ANY WAY CONNECTED TO THE ENROLLMENT OF MY CHILD IN KIDS CHECK; THAT I AM OF THE LEGAL AGE AND I AM COMPETENT TO SIGN THIS WAIVER OF CLAIMS AND RELEASE OF LIABILITY ON MY OWN BEHALF AND ON BEHALF OF MY CHILD; AND I HAVE READ AND UNDERSTAND ALL OF THE PROVISIONS CONTAINED HEREIN. RISKS INCLUDE BUT ARE NOT LIMITED TO THE FOLLOWING: WEIGHTS, EQUIPMENT, VEHICLES, FACILITY, FALLING OBJECTS, AND OTHER CHILDREN.
Limit: 1 Sessions
Programs: Kids Check
LocationsArbor CrossFit
From $10.00
Olympic Weightlifting
The Olympic weightlifting class is a well-rounded program focused on improving some of CrossFit’s general physical skills including speed, power, coordination, agility, accuracy, and balance.
Participants will focus on technique & strength development for the snatch, clean & jerk, squatting, pulling, and mobility.
Classes will follow a basic outline:
Warm up
Technique work
Olympic lifts (i.e snatch, clean, etc.)
Main Strength lift (i.e front squat, deadlift, etc.)
Accessory strength lift (i.e. Snatch grip push press, clean pull, etc.)
Mobility
Limit: 8 Sessions
Programs: Olympic Weightlifting
LocationsArbor CrossFit
From $84.80
Open Gym  - Drop In
We get it, life is busy. We offer  Open Gym hours three  times a day in case you just can't make it to one of our regularly scheduled classes. You can use this time to work on specific exercises or to just get a good sweat in.

Limit: 1 Sessions
Programs: Compete / Open Gym
LocationsArbor CrossFit
$31.80
Strength Training: 10 week cycle
This 10 week strength cycle includes 3 days of programmed workouts that can be completed from anywhere: Overseas while on deployment, Home Gym or on the Road.
We strictly advise that you stick to the programmed numbers based on your baseline loads. This program will require you to input your scores via WODIFY and send any requested videos to jonathan@crossfitarbor.com for coaching.
Limit: 30 Sessions
Programs: 
LocationsArbor CrossFit
$371.00