Appointment Packs
Choose a Pack
1 Session, Personal Training
Our commitment is to offer you a schedule that perfectly aligns with your lifestyle. You have the flexibility to select a single weekly session, which serves as the cornerstone of your fitness journey, ensuring you stay motivated and stay on course.

Whether your aspirations involve race training, shedding those extra pounds, recovering from an injury, building strength, increasing flexibility, or enhancing your cardio fitness, rest assured that our expert trainers will curate a tailored program that guarantees you'll never endure a mundane workout again! Your fitness goals are, our mission, and we're committed to helping you achieve them.

Alternatively, if you're ready to take your fitness journey to the next level, consider opting for two or three sessions each week. Our passionate and results-driven coaches are here to guide you, ensuring you reach your personal best.
Limit: 1 Sessions
Services: Personal Training (Private 1-on-1) 
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Sarah Taylor
Locations: Arbor CrossFit
$85.00
10 sessions, Personal Training
Our commitment is to offer you a schedule that perfectly aligns with your lifestyle. You have the flexibility to select a single weekly session, which serves as the cornerstone of your fitness journey, ensuring you stay motivated and stay on course.

Whether your aspirations involve race training, shedding those extra pounds, recovering from an injury, building strength, increasing flexibility, or enhancing your cardio fitness, rest assured that our expert trainers will curate a tailored program that guarantees you'll never endure a mundane workout again! Your fitness goals are, our mission, and we're committed to helping you achieve them.
Limit: 10 Sessions
Services: Personal Training (Private 1-on-1) 
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Sarah Taylor
Locations: Arbor CrossFit
$800.00
20 session pack for Personal Training
Our commitment is to offer you a schedule that perfectly aligns with your lifestyle. You have the flexibility to select a single weekly session, which serves as the cornerstone of your fitness journey, ensuring you stay motivated and stay on course.

Whether your aspirations involve race training, shedding those extra pounds, recovering from an injury, building strength, increasing flexibility, or enhancing your cardio fitness, rest assured that our expert trainers will curate a tailored program that guarantees you'll never endure a mundane workout again! Your fitness goals are, our mission, and we're committed to helping you achieve them.
Limit: 20 Sessions
Services: Personal Training (Private 1-on-1) 
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Sarah Taylor
Locations: Arbor CrossFit
$1,551.00
Group Personal Training, 1 Session (2 or more purchases required)
We're here to empower you with a flexible schedule that perfectly aligns with your needs. However, it's important to note that group sessions require a minimum commitment of two or more sessions when scheduled.
This serves as your anchor workout to keep you motivated and accountable.

No matter the fitness goals of your group, whether they revolve around race training, weight loss, injury recovery, strength-building, enhanced flexibility, or cardio conditioning, you can have complete confidence in our expert trainers. They will tailor a personalized group program to help your group achieve its goals!!

Alternatively, if your group is ready to take your fitness journey to the next level, consider opting for two or three sessions each week. Our passionate and results-driven coaches are here to guide you, ensuring you reach your personal best.
Limit: 1 Sessions
Services: Personal Group Training (Group 2+) 
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Sarah Taylor
Locations: Arbor CrossFit
$65.00
Group Personal Training, 10 session (2 or more purchases required)
We're here to empower you with a flexible schedule that perfectly aligns with your needs. However, it's important to note that group sessions require a minimum commitment of two or more sessions when scheduled.
This serves as your anchor workout to keep you motivated and accountable.

No matter the fitness goals of your group, whether they revolve around race training, weight loss, injury recovery, strength-building, enhanced flexibility, or cardio conditioning, you can have complete confidence in our expert trainers. They will tailor a personalized group program to help your group achieve its goals!! 
Limit: 10 Sessions
Services: Personal Group Training (Group 2+) 
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Sarah Taylor
Locations: Arbor CrossFit
$600.00
Jump Start “Getting Started”
Jump Start is tailored to suit individuals of all fitness levels and aspirations. Our goal is to equip you with the confidence and know-how needed to participate in our CrossFit classes. During this program, you'll familiarize yourself with the various formats we incorporate into our daily "WOD" workouts. We'll conduct a thorough fitness evaluation and guide you on modifying exercises to match your current abilities, emphasizing gradual progression.

Upon enrolling in our Jump Start program, we'll reach out to you to schedule a session at your convenience. This program remains valid for two weeks, affording you ample time to complete both sessions effortlessly.

We're enthusiastic about sharing our dedication to Arbor CrossFit and overall fitness with you. Jump Start serves as an ideal avenue to grasp the essence of CrossFit, build confidence, embrace challenges, and take the initial stride towards enhancing your fitness journey.
Limit: 2 Sessions
Services: Jump Start “Getting Started”
Providers:  Eric Taylor, Jonathan Gonzales, Maria Aragon De Gonzales, Paige Kolnes, Sarah Taylor
Locations: Arbor CrossFit
$150.00
Medical Nutrition Therapy Package (4Weeks)
-Nutrition recommendations to treat specific disease states such as high cholesterol, hypertension, prediabetes, diabetes, digestive issues (IBS, constipation, diarrhea), obesity, autoimmune conditions, supplement recommendations, gluten-free diets, food allergies, and food sensitivities.
-30 minute call once a week
-Review food log three times a week with specific feedback
-Available for questions via email, text, or through LoseIt app.
-Specific food recommendations, recipe ideas, meal ideas, meal planning guidance
-Macro adjustments
-Encouragement to work on fitness goals
-Accountability to meet nutrition goals
-Setting and achieving nutrition goals
-Specific food and nutrition recommendations related to medical conditions and medications
Limit: 1 Sessions
Services: Nutrition & Accountability Coaching
Providers:  Emily Spurlock, Jonathan Gonzales, Maria Aragon De Gonzales
Locations: Arbor CrossFit
$750.00
Nutrition & Accountability Coaching (4 Weeks)
Take a Personal Interest. Our coach are invested in helping you achieve your goals. They motivate you, listen to your challenges, and provide guidance — while helping you feel connected to someone during your training journey.

Provide Structure & Accountability. Our coaches work with you to help you become more organized and focused, not only saving you time, but simplifying the training process. Accountability Coaching gives you the flexibility to make training work best for you and your schedule.                                                                         

 Nutrition and Accountability Coaching is for you if:

You have goals and dreams but you aren't making progress.
You have a busy schedule that sometimes overwhelms.
You struggle with procrastination.
You're tired of slow growth in your fitness and health.
You find it difficult to stay consistently motivated.
You want to succeed and you want to do it faster.
Limit: 1 Sessions
Services: Nutrition & Accountability Coaching
Providers:  Emily Spurlock, Jonathan Gonzales, Maria Aragon De Gonzales
Locations: Arbor CrossFit
$424.00
Nutrition Basics (1 hrs )
This is a "give me the numbers and I can do the rest" type of plan. You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, send over a 100% customized goals sheet with your targeted nutrition numbers.  Then it's up to you to hit those numbers and stay accountable to yourself. We’ll give you everything you need to look, feel, and perform better than you thought possible. 
Limit: 1 Sessions
Services: Nutrition & Accountability Coaching
Providers:  Emily Spurlock, Jonathan Gonzales, Maria Aragon De Gonzales
Locations: Arbor CrossFit
$200.00